Since yoga is a mind-body discipline that impacts not only your body but also your attitude, it tends to have positive impacts way beyond the physical.
Today I want to share with you the many ways that yoga can and does impact life for the better when you commit fully to it.
The Physical Benefits of Yoga
Yoga can be as gentle or as strenuous as one needs it to be and so it can fit the requirements of beginners, older people, those with physical limitations, children, pregnant women and new mothers. So unlike certain sport or physical activities that may be unsuitable for many, yoga is suitable for most.
Yoga can be gentle but also very…
View original post 380 more words